Sometimes people think they need couples counselling, when they actually need some intense individual therapy. Zac Erickson and Dr. Lindsay Sewall help tease these apart so you can recognize when limiting beliefs are at the core of relationship issues.
Limiting beliefs can look like perfectionism, sensitivity to rejection, or an unwillingness to consider someone else’s perspective. We go over several different limiting beliefs and how they show up in your relationship.
Shift Psych: https://shiftpsych.com/