The Shift Show

023: How Mindfulness Can Help You Eat Better and Move More

November 25, 2021 Shift Psych Episode 23
023: How Mindfulness Can Help You Eat Better and Move More
The Shift Show
More Info
The Shift Show
023: How Mindfulness Can Help You Eat Better and Move More
Nov 25, 2021 Episode 23
Shift Psych

Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.


Show Notes

Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.